This routine has circuits that target your core as well as the large muscle groups with fast paced movements that get your heart rate up. It’s like doing push-ups and crunches while running on a treadmill. Ever thought that would be possible? Come check it out every Tuesday at 5:30 AM at Dragon Kim Karate, 327 Bloomfield Avenue, Caldwell.
This routine will incorporate Plyometric Training a.k.a as Jump Training. You will be jumping inches off the floor to shed inches of your body! Come check it out every Thursday at 5:30 AM at Dragon Kim Karate, 327 Bloomfield Avenue, Caldwell.
Every week a new routine will surprise your muscles and challenge your body to maximize results. Your body will be asking you “Hello! Where did that come from?” Come check it out every Saturday at 7:00 AM at at Dragon Kim Karate, 327 Bloomfield Avenue, Caldwell.